Come See us: 123 Main St

•

Find us on Social Media

mym40plus

Strength Training Basics for Over 40

Understand the basics of strength training and how it benefits those over 40. Build muscle and improve your health!

Strength Training Basics for Over 40

Strength training is crucial for maintaining muscle mass. Here’s what you need to know:

  • Start Slow: Begin with lighter weights.
  • Focus on Form: Proper technique is key.
  • Consistency: Aim for 2-3 sessions a week.
  • Rest Days: Allow muscles to recover.
  • Progress Gradually: Increase weights as you get stronger.