Top 5 Workout Plans for Over 40

Staying fit after 40 is essential. Here are five effective workout plans:

• Strength Training: Focus on compound movements.
• Cardio Workouts: Incorporate brisk walking or cycling.
• Flexibility Exercises: Include yoga or stretching.
• High-Intensity Interval Training: Short bursts of intense activity.
• Low-Impact Workouts: Swimming or elliptical machines.